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Meal plan

ID: VsQsfnFvdtfF0Hw

By guest

Generated on 2026-05-04 23:58:22

Total kcalories

103.0% (2059.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

156.0% (62.0/40.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 671.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 24.0 g

Sugar: 40.0 g

Let's cook it!

Snack

Vanilla Shake

1 serving = 79.0 g

Energy: 157.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Boston Cream Pie

1 serving = 91.0 g

Energy: 302.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 34.0 g

Let's cook it!