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Meal plan

Regenerate
ID: Lw9h7rpcIuQ9NtY
By guest
Generated on 2025-05-04 23:36:03

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pistachio Creme Brule
1 serving = 80.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 72.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Cheddar Potatoes
1 serving = 58.0 g
Energy: 70.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!