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Meal plan


ID: TzZKvLVcKNikc3I
By guest
Generated on 2025-04-03 21:42:10

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raspberry Almond Cookies
1 serving = 99.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 40.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Plum Cobbler
1 serving = 60.0 g
Energy: 169.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 38.0 g

Let's cook it!