Here is your personalized meal plan!
Meal plan
ID: FZXPGUd-0mWmjL4
By guest
Generated on 2025-06-19 11:38:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 90.0 gEnergy:
349.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
45.0 g
Let's cook it!
Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 94.0 gEnergy:
119.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
9.0 g
Let's cook it!