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Meal plan

ID: cS7y92hc30yCmCI

By guest

Generated on 2025-07-03 02:19:27

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 74.0 g

Energy: 249.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Lemonade Scones

1 serving = 72.0 g

Energy: 178.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!