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Meal plan

ID: 6DP8vxQW3CdXgqQ

By guest

Generated on 2025-06-07 01:55:44

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 78.0 g

Energy: 123.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pideh

1 serving = 96.0 g

Energy: 284.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!