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Meal plan


ID: l4ms8tSGHN3mTq4
By guest
Generated on 2025-03-18 10:37:53

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cream Crowdie
1 serving = 57.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 28.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sriracha Honey Mustard
1 serving = 90.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 19.0 g

Let's cook it!