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Meal plan


ID: bUMsqTSY2j2c9Uc
By guest
Generated on 2025-07-18 04:04:49

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Shortbread Jammers
1 serving = 65.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Strawberry Muesli
1 serving = 85.0 g
Energy: 270.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!