Here is your personalized meal plan!
Meal plan
ID: bUMsqTSY2j2c9Uc
By guest
Generated on 2025-07-18 04:04:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Shortbread Jammers
1 serving = 65.0 gEnergy:
246.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Strawberry Muesli
1 serving = 85.0 gEnergy:
270.0 kcal
Protein:
10.0 g
Fat: 12.0 g
Sugar:
7.0 g
Let's cook it!