Here is your personalized meal plan!
Meal plan
ID: h_apjLVrBA1LRV4
By guest
Generated on 2025-08-16 22:17:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 82.0 gEnergy:
230.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
38.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 67.0 gEnergy:
204.0 kcal
Protein:
6.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!