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Meal plan


ID: k0Fxd9PmN3szRCE
By guest
Generated on 2026-07-24 15:55:42

Total kcalories

116.0% (2159.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Raisin Bars
1 serving = 98.0 g
Energy: 333.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cream Cheese Filling
1 serving = 88.0 g
Energy: 342.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 81.0 g

Let's cook it!