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Meal plan


ID: ko2Rl5osqZ_lBJQ
By guest
Generated on 2025-08-16 13:23:21

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Buttermilk Drop Biscuits
1 serving = 71.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Buttermilk Scones
1 serving = 74.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!