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Meal plan

ID: SxGN1Hkh4gzNowc

By guest

Generated on 2025-03-25 16:22:01

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 64.0 g

Energy: 244.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Georgian Challah

1 serving = 88.0 g

Energy: 227.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!