Here is your personalized meal plan!
Meal plan
ID: qU-CGrkWly7OVXQ
By guest
Generated on 2025-07-27 04:12:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Asian Grilled Salmon
1 serving = 66.0 gEnergy:
119.0 kcal
Protein:
12.0 g
Fat: 7.0 g
Sugar:
0.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Cranberry Orange Rice
1 serving = 56.0 gEnergy:
183.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
17.0 g
Let's cook it!