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Meal plan

Regenerate
ID: LGotDYQZKU65JX8
By guest
Generated on 2025-09-02 22:16:13

Total kcalories

93.0% (1858.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Whiskey Mustard
1 serving = 74.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Blueberry Crumble Bars
1 serving = 70.0 g
Energy: 150.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!