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Meal plan

Regenerate
ID: 1oxxHucyKxtAbPA
By guest
Generated on 2025-04-20 07:11:47

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 84.0 g
Energy: 238.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Advent Cookies
1 serving = 61.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!