Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: GPbqfNDk19jABok
By guest
Generated on 2025-08-11 05:19:01

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Mustard Salmon
1 serving = 89.0 g
Energy: 132.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Pecan Praline
1 serving = 88.0 g
Energy: 380.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 73.0 g
Let's cook it!