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Meal plan


ID: rQsTzK8ush4pjp8
By guest
Generated on 2025-06-26 03:11:57

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 78.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 66.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Toll House Cookies
1 serving = 83.0 g
Energy: 314.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 53.0 g

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