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Meal plan

ID: C3DkRqU_prLYaJg

By guest

Generated on 2025-07-11 16:11:22

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 90.0 g

Energy: 267.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Minty Mallows

1 serving = 60.0 g

Energy: 245.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 29.0 g

Let's cook it!