Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Yvz6WvfPuJPhgS4

By guest

Generated on 2025-08-24 10:27:03

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cinnamon Bacon

1 serving = 59.0 g

Energy: 187.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Warm Apple Crisp

1 serving = 68.0 g

Energy: 235.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!