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Meal plan


ID: YxEhbT9fryLZBFw
By guest
Generated on 2025-03-18 08:21:55

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Tofu Pudding
1 serving = 63.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 11.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Balsamic Caramel Corn
1 serving = 80.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 49.0 g

Let's cook it!