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Meal plan

ID: UTmJgm5M4FL7TVc

By guest

Generated on 2025-03-30 22:24:13

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Dragon Salt

1 serving = 70.0 g

Energy: 84.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Nut Candy

1 serving = 61.0 g

Energy: 198.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 39.0 g

Let's cook it!