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Meal plan


ID: YadP9xM4kKPI53o
By guest
Generated on 2025-08-23 23:53:31

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 87.0 g
Energy: 386.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 71.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cranberry Fudge
1 serving = 98.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 52.0 g

Let's cook it!