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Meal plan


ID: AUsxjVLhz5-1j4g
By guest
Generated on 2025-06-18 10:48:00

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Raspberry Macaroon Semifreddo
1 serving = 71.0 g
Energy: 135.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Asian Steak Recipe
1 serving = 86.0 g
Energy: 171.0 kcal
Protein: 18.0 g
Fat: 9.0 g
Sugar: 4.0 g

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