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Meal plan

Regenerate
ID: adxR0Dkc0WlGGqI
By guest
Generated on 2026-07-14 12:42:30

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pecan Chicken Salad
1 serving = 80.0 g
Energy: 132.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 75.0 g
Energy: 140.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!