Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: J2iaJFOH0FWRtxk
By guest
Generated on 2025-04-06 01:18:49

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Hash Brown Bake
1 serving = 84.0 g
Energy: 159.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Mango Shortbread
1 serving = 97.0 g
Energy: 356.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 60.0 g

Let's cook it!