Here is your personalized meal plan!
Meal plan
ID: sRzTVppJtRI_5bs
By guest
Generated on 2025-03-18 13:46:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Fluffy Milk Doughnuts
1 serving = 91.0 gEnergy:
259.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 96.0 gEnergy:
285.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
19.0 g
Let's cook it!