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Meal plan


ID: 7tpL8FEN-YM5YBY
By guest
Generated on 2025-08-30 01:57:34

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cinnamon Spirals
1 serving = 84.0 g
Energy: 327.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 71.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Mini Blackberry Crumbles
1 serving = 68.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 9.0 g

Let's cook it!