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Meal plan


ID: fUzzG5sCH35kcGg
By guest
Generated on 2025-09-13 17:57:27

Total kcalories

99.0% (1974.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Shortcut Sourdough Starter
1 serving = 77.0 g
Energy: 280.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Spring Smoothie
1 serving = 61.0 g
Energy: 94.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 1.0 g

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