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Meal plan

Regenerate
ID: yp3baGcjRJAI-CI
By guest
Generated on 2025-08-17 20:24:35

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
White Cream Cake
1 serving = 61.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 71.0 g
Energy: 112.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!