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Meal plan


ID: 8cV3W6f1u8cxwMw
By guest
Generated on 2025-08-01 20:37:30

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Sinful Hot Chocolate
1 serving = 61.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 81.0 g
Energy: 282.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!