Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: z3QSC_tWJcwe19I

By guest

Generated on 2025-04-01 22:38:51

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 92.0 g

Energy: 268.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 24.0 g

Let's cook it!

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 160.0 kcal

Protein: 18.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!