Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: CzchdLSJAaJ8yOs
By guest
Generated on 2025-08-24 09:25:44

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Praline Tart
1 serving = 63.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sweet Ribs
1 serving = 68.0 g
Energy: 96.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!