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Meal plan

Regenerate
ID: sGdF0tqdXBFwf10
By guest
Generated on 2026-07-13 03:41:36

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Moist Fudgy Brownies
1 serving = 86.0 g
Energy: 335.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 71.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Coconut Cream Oatmeal
1 serving = 90.0 g
Energy: 237.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 36.0 g
Let's cook it!