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Meal plan

ID: 4mc57INrkCy3ViQ

By guest

Generated on 2026-06-24 00:38:06

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 97.0 g

Energy: 142.0 kcal

Protein: 16.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 95.0 g

Energy: 147.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!