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Meal plan

Regenerate
ID: 6n63-UqGiP-HrM4
By guest
Generated on 2025-07-18 16:49:10

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Conversation Heart Fudge
1 serving = 96.0 g
Energy: 317.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Almond Refrigerator Cookies
1 serving = 60.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 7.0 g
Let's cook it!