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Meal plan

ID: 3J3OEnIrOqPSLfM

By guest

Generated on 2025-08-16 22:15:25

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

147.0% (150.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Vegan Nutella

1 serving = 55.0 g

Energy: 60.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 78.0 g

Energy: 283.0 kcal

Protein: 31.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!