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Meal plan

ID: fb-vMhpjAEmiblU

By guest

Generated on 2025-08-24 22:16:37

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 93.0 g

Energy: 373.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 74.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chocolate Icing

1 serving = 73.0 g

Energy: 186.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 23.0 g

Let's cook it!