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Meal plan

Regenerate
ID: 7fz1kmwiDz8umdM
By guest
Generated on 2025-07-26 12:05:05

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 65.0 g
Energy: 271.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Browned Ground
1 serving = 91.0 g
Energy: 159.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!