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Meal plan

ID: QIHQBqrJpr4rvpM

By guest

Generated on 2025-08-04 16:40:46

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamy Zucchini Soup

1 serving = 59.0 g

Energy: 78.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Seeds

1 serving = 65.0 g

Energy: 289.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!