Here is your personalized meal plan!
Meal plan
ID: z3US9tLrhaCaqKI
By guest
Generated on 2025-07-12 07:26:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Traditional English Muffins
1 serving = 67.0 gEnergy:
191.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Banana Dream
1 serving = 86.0 gEnergy:
174.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
8.0 g
Let's cook it!