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Meal plan


ID: 6C12avMrTVNQWcg
By guest
Generated on 2025-03-18 11:26:25

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apricot Pear Cordials
1 serving = 59.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 57.0 g
Energy: 68.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!