Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: evDBK55_H4yQCGo

By guest

Generated on 2026-03-30 23:26:51

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 423.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 82.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 112.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!