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Meal plan

Regenerate
ID: 53EeTlCbq9bdqN8
By guest
Generated on 2025-09-04 14:04:04

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Danish Cookies
1 serving = 92.0 g
Energy: 347.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 69.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 72.0 g
Energy: 123.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!