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Meal plan


ID: h17LCMVWwMTITaM
By guest
Generated on 2025-07-17 21:22:12

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Maple Blueberry Parfait
1 serving = 69.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Dijon Lemon Vinaigrette
1 serving = 77.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 1.0 g

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