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Meal plan

ID: PXReaRAUQWQ-R6U

By guest

Generated on 2025-05-01 00:30:20

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 76.0 g

Energy: 117.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Peanut Butter Glaze

1 serving = 94.0 g

Energy: 330.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 65.0 g

Let's cook it!