Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: H5DhVT5AR3WuI-A
By guest
Generated on 2025-04-22 05:48:59

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Choux Pastry
1 serving = 80.0 g
Energy: 226.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Jeweled Lace Cookies
1 serving = 62.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 32.0 g

Let's cook it!