Here is your personalized meal plan!
Meal plan
ID: RMRKyV8Y-R3T93w
By guest
Generated on 2025-04-11 02:04:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Creamy Grape Salad
1 serving = 98.0 gEnergy:
331.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
77.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Dark Chocolate Flapjacks
1 serving = 67.0 gEnergy:
268.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
34.0 g
Let's cook it!