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Meal plan


ID: RMRKyV8Y-R3T93w
By guest
Generated on 2025-04-11 02:04:57

Total kcalories

112.0% (2083.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Grape Salad
1 serving = 98.0 g
Energy: 331.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 77.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 67.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 34.0 g

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