Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Td5kAeBrd7CDJLw
By guest
Generated on 2025-04-17 23:01:01

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Almond Rice Pilaf
1 serving = 74.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Buttermilk Cheddar Biscuits
1 serving = 62.0 g
Energy: 208.0 kcal
Protein: 17.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!