Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: wxz6jXJ1tK_-jLs
By guest
Generated on 2025-03-19 12:38:53

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Double Berry Pandowdy
1 serving = 100.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 23.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Strawberry Peach Crisp
1 serving = 65.0 g
Energy: 222.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!