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Meal plan


ID: zwGTqfZP48WthX4
By guest
Generated on 2025-08-19 07:22:40

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apple Cranberry Streusel
1 serving = 88.0 g
Energy: 333.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 53.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Homemade Hot Fudge
1 serving = 90.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 45.0 g

Let's cook it!